What Makes Us Happy ? Happiness is a Choice as well as depression is also Mind can be manipulated with science of Psychology Boost Your Happiness with a Few Simple Tweaks in You r Daily Routine Through focus human mind can boost t he emotional senses in any dimension 1. Make Sure to Get Enough Sleep 2. Eat The Right Foods 3. Do Not Neglect Physical Activity 4. Practice Gratitude & Express Emotions Positively 5. Be Kind and Considerate Toward Others Live in love and spread it What is Anxiety Happens when You get stuck in a Negative loop of thoughts The Complete Guide to Mindfulness Practices and How They Can Help You Perform at Your Peak What is Mindfulness and Why is it Important? the practice of purposely focusing your attention on the present moment—and accepting it without judgment . How to Improve Your Brain Health with Mindfulness Enhance Your Brain Health With Thi...
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