What Makes Us Happy?
Happiness is a Choice as well as depression is also
Mind can be manipulated with science of Psychology
Boost Your Happiness with a Few Simple Tweaks in Your Daily Routine
Through focus human mind can boost the emotional senses in any dimension
1. Make Sure to Get Enough Sleep
2. Eat The Right Foods
3. Do Not Neglect Physical Activity
4. Practice Gratitude & Express Emotions Positively
5. Be Kind and Considerate Toward Others
Live in love and spread it
What is Anxiety
Happens when You get stuck in a Negative loop of thoughts
The Complete Guide to Mindfulness Practices and How They Can Help You Perform at Your Peak
What is Mindfulness and Why is it Important?
the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
How to Improve Your Brain Health with Mindfulness
Enhance Your Brain Health With This Meditation
Way of meditation
Congratulate yourself that you are taking some time for meditation.
Become aware of your breath
- Stay with your breath
- Feel what your body is doing naturally
- Be where you are
- Acknowledge your wandering mind
The Modern Need
themodernneed.blogspot.com
Comments
Post a Comment
Your precious analysis are essential to improve for us